Mon–Fri 7:30am–6:30pm · Sat 7am–3pm
Mon–Fri 7:30am–6:30pm · Sat 7am–3pm
— Conditions We Treat
Expert, evidence-based treatment to relieve heel pain and get you back on your feet pain-free.
— About This Condition
Plantar fasciitis is one of the most common causes of heel pain, caused by irritation or overload of the plantar fascia — the thick band of tissue that runs along the sole of the foot, connecting the heel bone to the toes. It plays a key role in supporting the arch and absorbing load with every step.
When the plantar fascia is repeatedly overloaded, small areas of strain and thickening can develop, leading to pain and stiffness — particularly under the heel. It’s especially common in runners, people who spend long periods standing, and those with sudden increases in activity or changes in footwear.
While plantar fasciitis can be persistent, most people respond well to a structured, progressive treatment approach that addresses both symptoms and the underlying contributing factors.
— Recognise the Signs
Plantar fasciitis often presents with a distinct pattern of symptoms — here’s what to look out for.
Sharp or stabbing heel pain with the first few steps in the morning or after periods of rest
Aching or soreness that develops after — rather than during — running, walking or standing.
Tenderness to touch under the heel, particularly toward the inner side of the foot.
Tightness or stiffness along the sole of the foot, especially noticeable when stretching the toes upward.
Discomfort that builds after standing for extended periods, such as at work.
Symptoms that flare after a sudden increase in walking, running or standing load.
— What Causes It?
A rapid rise in running distance, walking or time spent standing without adequate progression.
Tightness in the calf muscles and Achilles tendon increasing strain through the plantar fascia.
Flat feet, high arches, or altered foot posture placing uneven load through the fascia.
Worn-out or poorly supportive shoes that fail to adequately cushion and support the foot.
Increased load through the feet placing additional strain on the plantar fascia.
Jobs requiring prolonged standing or walking on hard surfaces.
— Our Treatment Approach
Our approach begins with a thorough assessment to confirm the diagnosis, identify contributing factors, and rule out other causes of heel pain. From there, we build a tailored, progressive treatment plan that may include:
Adjusting activity levels to reduce strain while keeping you moving.
Targeted exercises for the foot, calf and plantar fascia to build tolerance to load.
Hands-on treatment to improve foot, ankle and calf mobility.
Guidance on supportive footwear, orthotics or gait factors where relevant.
Targeted techniques to address calf and plantar fascia tightness.
Practical strategies to manage flare-ups and prevent recurrence
Most people see meaningful improvement with consistent, guided rehabilitation, though full recovery can take time given the nature of the tissue involved.
Everything you need to know before your first appointment.
Can’t find your answer? Get in touch.
Recovery timelines vary, but many people need several weeks to a few months of consistent treatment and load management to see lasting improvement.
Not usually. Complete rest isn't typically necessary — we help you find the right balance of activity modification and load to support recovery while staying active.
Not always. Orthotics can help in some cases, but a thorough assessment will determine whether they're appropriate for your specific presentation.
Stretching can help with stiffness, but is usually most effective alongside a broader strengthening and load management program.
It can, particularly if contributing factors like footwear, activity load or foot biomechanics aren't addressed. We focus on long-term strategies to help reduce recurrence.
If you're experiencing ongoing heel pain, especially first thing in the morning, early assessment can help prevent the condition from becoming chronic and guide you toward effective treatment sooner.
— GET IN TOUCH
Our physios will identify the root cause at your first consultation. Same day appointments available.
Or call: 0409 371 217
Evidence-based physiotherapy in Kenmore, Brisbane. Trusted by families and athletes since 2014.
Same day appointments available
