Mon–Fri 7:30am–6:30pm · Sat 7am–3pm
Mon–Fri 7:30am–6:30pm · Sat 7am–3pm
— Conditions We Treat
Expert assessment and personalised rehabilitation to rebuild strength, stability and confidence in your knee.
— About This Condition
A knee ligament injury can happen in an instant — during sport, at work, or simply stepping awkwardly. Injuries to the Anterior Cruciate Ligament (ACL) and Medial Collateral Ligament (MCL) are among the most common knee injuries, and can significantly affect your confidence, mobility and ability to return to the activities you enjoy.
At Kenmore Village Physio, every recovery begins with expert assessment, accurate diagnosis, personalised rehabilitation and an evidence-based approach to recovery. Our focus is simple: accurately identify your injury, understand your goals, and guide you through a structured rehabilitation program that helps you move confidently and return to the activities that matter most.
— RECOGNISE THE SIGNS
Many people report hearing or feeling a distinct pop at the moment of injury.
Noticeable swelling that develops quickly, often within a few hours of the injury.
Pain or instability that makes walking uncomfortable or difficult immediately after injury.
A sensation of the knee buckling or giving out, particularly during pivoting or landing.
A feeling the knee can't be trusted during quick changes of direction.
Stiffness and hesitancy moving the knee normally following the injury.
— WHY EARLY ASSESSMENT MATTERS
Every knee injury begins with an expert assessment. Not all ligament injuries are the same. While some MCL injuries occur in isolation, ACL injuries are often associated with meniscal, cartilage or other ligament injuries. Identifying exactly which structures have been injured is essential to developing the right rehabilitation plan and achieving the best possible outcome.
— YOUR RECOVERY JOURNEY
Recovering from an ACL injury requires more than simply allowing the ligament to heal.
Following a comprehensive assessment, we’ll develop a personalised rehabilitation program based on your injury, lifestyle and goals. Whether your recovery is managed conservatively or following ACL reconstruction, every stage of rehabilitation is progressed using evidence-based clinical milestones—not simply time.
Your rehabilitation may include:
• Pain and swelling management
• Restoring knee movement
• Progressive lower limb strengthening
• Walking and movement retraining
Strength alone isn't enough. Successful ACL rehabilitation also focuses on restoring knee stability, neuromuscular control, balance, coordination and movement quality. Rehab may include:
• Progressive strengthening
• Balance and proprioception training
• Movement retraining
• Jumping and landing mechanics
• Agility and change-of-direction training
Returning to work or sport shouldn't be based on time alone.
Before progressing, we assess your strength, movement quality, balance, functional performance and confidence to ensure your knee is ready for the demands of everyday life, work and sport while helping reduce the risk of reinjury.
Not necessarily. Many people recover successfully through a structured physiotherapy rehabilitation program without surgery. Whether surgery is appropriate depends on several factors, including your knee stability, activity level, work and sporting goals, and whether other structures such as the meniscus or cartilage have also been injured. Where appropriate, we work collaboratively with your GP, sports physician and orthopaedic surgeon to ensure you receive the most appropriate care throughout your recovery.
— RECOGNISE THE SIGNS
Localised pain along the inner side of the knee joint.
Tenderness to touch directly over the injured ligament.
Swelling around the inside of the knee following the injury.
Discomfort triggered by walking, pivoting or twisting movements.
A sense the knee may give way, more common with higher-grade MCL injuries.
Stiffness and hesitancy moving the knee normally following the injury.
— YOUR RECOVERY JOURNEY
The majority of isolated MCL injuries recover successfully without surgery when managed with the right rehabilitation.
Following your assessment, we’ll develop a personalised rehabilitation program that progresses with your recovery and functional goals.
Your rehabilitation may include:
• Pain and swelling management
• Restoring normal knee movement
• Early strengthening and mobility
• Progressive strengthening
• Balance and proprioception training
• Functional movement retraining
• Lower limb control and stability
• Return-to-work planning
• Running progression
• Sport-specific rehabilitation
• Functional testing where appropriate
— THE KENMORE VILLAGE PHYSIO DIFFERENCE
Every rehabilitation program is built around understanding why the problem developed — not just treating the painful structure.
We identify the cause, not just the symptom.
Clear answers before we build your plan.
Tailored to your goals, work and lifestyle.
Long-term outcomes, not just short-term relief.
— GET IN TOUCH
At Kenmore Village Physio, we believe successful recovery begins with understanding your injury—not simply treating your symptoms.
Or call: 0409 371 217
Evidence-based physiotherapy in Kenmore, Brisbane. Trusted by families and athletes since 2014.
Same day appointments available
