Mon–Fri 7:30am–6:30pm · Sat 7am–3pm
Mon–Fri 7:30am–6:30pm · Sat 7am–3pm
— Conditions We Treat
Recover Stronger. Restore Stability. Move with Confidence.
— About This Condition
An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn, usually when the foot suddenly rolls during sport, landing, changing direction or walking on uneven ground.
Most sprains affect the ligaments on the outside of the ankle, particularly the anterior talofibular ligament (ATFL).
Injuries can range from a mild sprain to a partial or complete ligament tear.
Not Every Ankle Sprain Is the Same. Most sprains involve the lateral ankle ligaments, but medial ligament injuries, high ankle sprains (syndesmosis) and associated tendon, joint or bone injuries can also occur.
Getting the diagnosis right helps determine the right treatment and rehabilitation pathway.
— RECOGNISE THE SIGNS
Pain and tenderness around the injured ligament.
Visible swelling or bruising around the ankle.
Pain or hesitancy putting weight through the injured ankle.
Reduced range of motion through the ankle joint.
Discomfort triggered by twisting movements or changing direction.
A feeling the ankle may roll or give way again.
— WHY EARLY ASSESSMENT MATTERS
We determine what has been injured, how severe it is and what your ankle needs to recover. Your assessment may include:
— Our Treatment Approach
Rehabilitation may include pain and swelling management, taping or bracing where appropriate, manual therapy and joint mobilisation, restoration of ankle mobility, progressive ankle and calf strengthening, balance and proprioception retraining, single-leg and functional rehabilitation, and running/jumping/sport-specific progression.
Protecting the ankle, managing pain and swelling, restoring comfortable movement. Taping, bracing or compression may provide additional support — complete rest is rarely the goal.
Progressively rebuilding ankle and calf strength, balance, proprioception and single-leg control before advancing into more demanding activity — important because incomplete rehabilitation can contribute to recurrent sprains.
Progressively rebuilding running, hopping, jumping, landing and change-of-direction capacity, with functional testing where appropriate. The goal is a confident return—not simply the fastest return.
Restoring efficient shoulder mechanics and building capacity to tolerate everyday activities with confidence.
Practical strategies to reduce irritation while keeping you active throughout recovery.
— THE KENMORE VILLAGE PHYSIO DIFFERENCE
Whether it’s your first ankle sprain or an ankle that keeps giving way, we’ll help you recover stronger and move with confidence.
We identify the cause, not just the symptom.
Clear answers before we build your plan.
Tailored to your goals, work and lifestyle.
Long-term outcomes, not just short-term relief.
Everything you need to know before your first appointment.
Can’t find your answer? Get in touch.
Often yes, depending on severity. Walking and loading may initially need to be modified and gradually increased as your ankle improves.
Not always. We can screen for signs of fracture or associated injury and recommend imaging where appropriate.
Taping or bracing can provide useful support during rehabilitation or return to sport, but should complement—not replace—strength and balance training.
Recovery varies with injury severity, previous sprains and your activity demands. Progress should be guided by function and recovery rather than time alone.
Previous sprains can leave reduced strength, balance and proprioception. Targeted rehabilitation can help restore stability and reduce recurrence.
Returning to sport isn't simply about being pain-free.
We progressively rebuild running, hopping, jumping, landing and change-of-direction capacity, with functional testing where appropriate.
The goal is a confident return—not simply the fastest return.
— GET IN TOUCH
At KVP, we go beyond simply treating ankle pain. Through expert assessment, hands-on treatment and progressive rehabilitation, we’ll help restore strength, stability and confidence so you can safely return to work, exercise or sport.
Or call: 0409 371 217
Evidence-based physiotherapy in Kenmore, Brisbane. Trusted by families and athletes since 2014.
Same day appointments available
