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Mon–Fri 7:30am–6:30pm · Sat 7am–3pm
— Conditions We Treat
Expert Assessment. Personalised Rehabilitation. Evidence-Based Recovery.
— About This Condition
Knee pain around the kneecap can quickly stop you doing the things you enjoy. Whether you’re running, training at the gym, climbing stairs or simply standing after sitting for a while, patellofemoral pain can make everyday movement frustrating.
Despite commonly being known as Runner’s Knee, you don’t need to be a runner to develop it. Patellofemoral pain is one of the most common knee conditions treated by physiotherapists and affects adolescents, active adults and athletes alike.
Patellofemoral pain develops when the demands placed on the knee exceed what it can comfortably tolerate. Common contributing factors include increased running or training loads, reduced hip/gluteal/quadriceps strength, poor lower-limb movement control, recovery following another knee injury, and foot biomechanics where clinically relevant.
— RECOGNISE THE SIGNS
A dull ache around or beneath the kneecap itself.
Discomfort triggered by downhill walking, squatting or running.
Stiffness or aching after sitting for extended periods, sometimes called "movie-goer's knee."
A clicking or grinding sensation as the kneecap moves.
Pain that builds up over time rather than starting with a single incident.
Symptoms often develop gradually but may also follow a fall, sporting injury or sudden increase in activity.
— WHY EARLY ASSESSMENT MATTERS
Many knee conditions produce similar symptoms, making an accurate diagnosis essential.
— YOUR RECOVERY JOURNEY
Every rehabilitation program is tailored to your injury, lifestyle and goals—not simply the calendar.
The early stage focuses on reducing pain while keeping you active. Treatment may include:
• Education and activity modification
• Load management strategies
• Hands-on physiotherapy where appropriate
• Patellar taping where indicated
• Restoring comfortable movement
Complete rest is rarely the answer. We'll help you keep moving safely while reducing unnecessary stress on your knee.
Exercise is the foundation of long-term recovery.
Your rehabilitation program may include:
• Quadriceps strengthening
• Hip and gluteal strengthening
• Core stability
• Balance and single-leg control
• Functional movement retraining
• Progressive loading
Successful rehabilitation is about more than building strength. We'll progressively increase your knee's capacity so it can comfortably tolerate the demands of work, running, sport and everyday life.
Whether you're returning to work, running, the gym or competitive sport, rehabilitation progresses according to your recovery—not simply time. Your program may include:
• Return-to-running programs
• Running technique assessment
• Jumping and landing retraining
• Gym progression
• Return-to-work conditioning
• Sport-specific rehabilitation
Every stage is designed to help you return confidently while reducing the risk of future flare-ups.
— THE KENMORE VILLAGE PHYSIO DIFFERENCE
Successful rehabilitation is about more than reducing pain.
We identify the cause of your symptoms, restore movement and rebuild the strength and capacity needed for long-term recovery.
We identify the cause, not just the symptom.
Clear answers before we build your plan.
Tailored to your goals, work and lifestyle.
Long-term outcomes, not just short-term relief.
Everything you need to know before your first appointment.
Can’t find your answer? Get in touch.
Yes. Most people recover successfully with physiotherapy. A progressive rehabilitation program helps reduce pain, restore strength and improve your knee's ability to tolerate activity.
Not usually. Patellofemoral pain can often be diagnosed through a thorough clinical assessment. Imaging is generally reserved for unusual presentations or when another condition is suspected.
Often, yes. Rather than stopping completely, we'll modify your running and gradually rebuild your training load as your symptoms improve.
Recovery varies depending on the severity of your symptoms and how long they've been present. Many people notice significant improvement within several weeks, although long-standing cases may take longer.
Seek prompt medical assessment if your pain follows significant trauma, your knee becomes severely swollen or locked, or you're unable to bear weight.
— GET IN TOUCH
Book your assessment today and experience the Kenmore Village Physio difference.
Or call: 0409 371 217
Evidence-based physiotherapy in Kenmore, Brisbane. Trusted by families and athletes since 2014.
Same day appointments available
